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30-Minute At-Home Leg Day Workout

Updated: Oct 15, 2019




Directions: Repeat the following circuit for 30 minutes


Intermediate version: 30 seconds of work/15 seconds of rest


Advanced version: 30 seconds of work/NO Rest until the end of each circuit

Advanced version of wall sit- single leg for 15 seconds, switch to other leg 15 seconds



THE WORKOUT


Wall Sit (30 seconds)

Rest (15 seconds)

Bicycle kicks (30 second)

Rest (15 seconds)

Jumping lunges (30 seconds)

Rest (15 seconds)

Sit-ups (30 seconds)

Rest (15 seconds)

Jump rope (if you have one) OR Alternating quick high knees (30 seconds)

Rest (15 seconds)

Split squat (left side) with knee raise (30 seconds)

Rest (15 seconds)

Split squat (right side) with knee raise (30 seconds)

Rest (15 seconds)


Repeat circuit until 30 minutes has expired




Comment below, letting me know how the workout went for you... too easy? pushed the limits? just right?



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