The Top 7 BeneFITs of Exercise
Exercise is the best gift you can give yourself. Consistent, regular exercise can change your life in ways you may not have considered....
top of page
Search
The Truth About Fitness Bands (Trackers) and How to Use Them to Step Up Your Workouts
Imagine spending more than $100 for a fitness band (tracker) and then finding out you’re gaining weight. Some people love these activity...
How to Make Fitness Inspiring and Fun
Getting fit and staying active is a way you can ensure your body is in its best condition and that you are feeling great and full of...
💪 The 100's Workout in Under 30 Minutes 💪
The 100’s Workout in Under 30 Minutes!
Core Workout
Repeat this entire circuit 3 or 4 times. Mini Crunch Lie down on your back, draw your navel in, then lift your head and shoulder blades...
Desk Workouts
Just because you are stuck at your desk all day, doesn't mean you can't get in a workout... this is when Desk Workouts come in super...
30-Minute At-Home Leg Day Workout
Directions: Repeat the following circuit for 30 minutes Intermediate version: 30 seconds of work/15 seconds of rest Advanced version: 30...
How Does Sleep Affect Your Fitness?
Sleep has been called an athlete’s steroid. When we don’t get proper sleep, our health and fitness suffers. Getting the proper rest aids...
Core and Cardio Challenge
The exercise challenge today involves the two C's... core strength and cardiovascular conditioning. Get ready, this is good one!!! Warm...
Burpee Challenge
Everyone loves burpees- right?! I know, I know...most people loath burpees. I know I do. Burpees are a great full body workout that you...
BeneFITs of MEDITATION
Why Meditate? Reduce pain Reduce high blood pressure and slow the heart rate Reduce feelings of depression, anxiety, anger and confusion...
bottom of page