☕ How to Make Hot Maca Chocolate 🍫
If you love vegan food and drinks, then hot maca chocolate is for you. But, you don't have to be vegan to enjoy it! Hot maca chocolate is...
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Biohack for Bulletproof Coffee
What is Biohacking? Biohacking is the process of making changes to your lifestyle in order to “hack” your body’s biology and feel your...
Making a Healthy Low Carb Breakfast
Keeping up with fitness and clean, healthy eating can be a challenge. Striving to limit carbs and calories and boredom with limited...
The Ultimate Anti-Inflammation Meal Plan
Inflammation can cause a myriad of health and wellness issues. It can also exacerbate some health conditions. For example, inflammation...
The Simple 3-Step Process to Making Infused Water
If you’ve been looking for a healthy drink that you can have anytime of the day that makes you feel healthy and refreshed, then infused...
Infused Water Recipes for Your Cocktails
Now, as a wellness coach, I am not encouraging anyone to consume alcohol. But, I know many people do enjoy an ice cold adult beverage,...
Recipe: Balsamic Asparagus & Steak Salad 🥗🥩
Balsamic Asparagus & Steak Salad
Recipe: Apple Crisp🍎
During these crazy times, do you find yourself searching for comfort foods? Guess what... you CAN enjoy comfort foods without the guilt!
Recipe: Warm Salmon & Quinoa Salad 😜🥗
Recipe: Warm Salmon & Quinoa Salad
My Epic 24 Hour Detox That Yields Awesome Results
If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy...
Simple Infused Water Recipes to Start With
Infused water can be a really awesome and fun way to get a few nutrients. Another great thing about it, is that your body will love it...
Make the Ultimate Age-Fighting Smoothie
When you want to look your best each day, it is important to maintain a youthful appearance. By drinking a nutritious anti-aging...
Recipe: Carrot French Fries
Carrot French Fries (serves 2-3) Ingredients: - 6 large carrots - 2 tablespoons olive oil - ½ teaspoon Himalayan sea salt Directions:...
Do You Know What 's Inside Your Medicine Cabinet?
Did you know that most remedies that aren’t natural contain hundreds of harmful toxins? Whenever we get a cold, headache or an upset...
Recipe: Simple Butternut Squash Soup
Ingredients 1 (2-2½lb) butternut squash, peeled, seeded, and diced 1 medium sweet onion,diced 3-4 cups vegetable broth 2-4 tsp.balsamic...
The Top 5 Healthy Teas
Tea is hot, healthy and refreshing. Not only is it loaded with beneficial nutrients but it also contains zero calories which means you...
Recipe: Chicken, White Bean, and Spinach Chili
Nothing better than a warm, hearty, healthy soup on a crisp winter day, while WATCHING FOOTBALL! Chicken, White Bean, and Spinach Chili...
BeneFITs of Golden Milk PLUS Two Recipes
Golden milk (also known as turmeric milk) has been all the buzz for about four years, now. If you have not heard of it, great- you are in...
Please, HELP! How to cook nutritious & delicious food for the holidays!? BONUS 23 HOLIDAY RECIPES
I recently received an email from a follower who was desperate for help. She is in charge of her family holiday party, but she is super...
Salad for Breakfast!
Wait, what? Must be a typo...Nope.. no typo here. Yes, salad for breakfast! This is such a delicious and nutritious way to get your day...
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