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Core and Cardio Challenge

Updated: Oct 15, 2019

The exercise challenge today involves the two C's... core strength and cardiovascular conditioning. Get ready, this is good one!!!

Warm up for 5 minutes with dynamic stretching (leg swings, arm circles, etc.). After the workout, cool down with some more light stretching to bring down your heart rate.

Complete the following circuit nonstop for 20-30 minutes. Pace yourself!

Stop if you are feeling dizzy or lightheaded.

15 Mountain Climbers

10 Walking Lunges

5 Spiderman push-ups

15 Burpees (no push-ups)

10 Side Lunges (10 each side)

5 V-ups or 20 second V-sit hold

15 Jackknives

10 Squat Jumps

5 Inchworms

Rest 1 minute


Let me know in the comments section how the exercise challenge went for you!! I always love to hear from you!

Disclaimer: This information is for entertainment and educational purposes, only. As always, check with your health care provider before engaging in any physical activity. Stop all physical activity if you feel dizzy or lightheaded and contact you doctor, immediately.

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