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Writer's pictureDoctor BeneFIT

Food As Fuel

Updated: Sep 28, 2019

The food we eat is like fuel. It gives our bodies the energy it needs to function well.


The food we eat is like fuel. It gives our bodies the energy it needs to function well.


Do you need more protein, maybe a little more healthy fat? Most of us do not have a problem getting enough carbs, but look at what KIND of carbs you tend to consume. Adding in some protein to each meal will keep you fuller longer, which will likely result in consuming fewer calories during the day.


If you do not make sure that the fuel you pump into your body is of the right quality or quantity, you just will not feel as healthy as you could.

This excerpt sums it up pretty well:

“We all have up to 100 trillion cells in our bodies, each one demanding a constant supply of daily nutrients in order to function optimally. Food affects all those cells, and by extension every aspect of our being: mood, energy levels, food cravings, thinking capacity, sex drive, sleeping habits and general health. In short, healthy eating is the key to wellbeing.”

- Dr. Gillian McKeith, author - You Are What You Eat


The basis of my programs are about living a healthier, more balanced life without dieting and feeling deprived. Check out my services and see how one of my programs can help you achieve the balanced life, you so deserve.

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