When you want to look your best each day, it is important to maintain a youthful appearance. By drinking a nutritious anti-aging smoothie beverage, you can consume the minerals and vitamins necessary for having younger looking skin. It is easy to make a tasty smoothie by using an assortment of healthy ingredients.
Choose a Delicious Liquid Base
First, you need a delicious liquid base for an anti-aging beverage, and great choices for your beverage can include:
• Coconut water or coconut milk
• Herbal teas
• Fresh organic juices
• Almond milk
Use Vegetables in Your Smoothies
Dark green leafy vegetables are some of the best vegetables to use in smoothies. You can use collard greens, spinach or kale to make a green smoothie. Additional vegetables to use in a smoothie include beets, carrots or celery.
Add Nutritious Fruits to a Smoothie
Antioxidants are a nutrient that eliminate the free radicals in your body’s cells to prevent the damage that leads to an aged appearance. Fruits with dark colors have the highest level of antioxidants, so you can use blueberries, pomegranates or oranges in your anti-aging smoothie.
The Best Nuts and Seeds for Smoothies
If you add seeds or nuts to your smoothies, then you are increasing the beverage’s protein level. There are numerous types of nuts or seeds that are appropriate for blending into a smoothie. Look for organic walnuts, peanuts or chia seeds at local supermarkets.
Add Herbs to a Smoothie Beverage
Herbs can add flavor and anti-aging properties to a smoothie. You can use basil, dill, mint or parsley in a smoothie to increase its health benefits. Many herbs are also appropriate for garnishing a tasty smoothie.