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Recipe: One Pan Salmon and Asparagus

Updated: Sep 28, 2019

This is absolutely one of my favorite dishes...healthy (check), nutritious (check), delicious (check), easy (check), and only one pan to wash (major bonus)!!! Seriously, my favorite protein is salmon and my favorite vegetable is asparagus, so this is major recipe WIN for me. Take this recipe up a notch by adding some brown rice, cauliflower rice, or butternut squash rice.

One Pan Salmon & Asparagus

Makes 2 servings


12 ounces salmon

12 large spears asparagus

1 tbsp coconut oil

1 clove garlic, minced

2 dashes salt & black pepper

2 tbsp lemon juice


1. Melt coconut oil in large pan on medium-high heat.

2. Add layer of asparagus, and place salmon on top. Top with garlic. Sprinkle with salt & pepper.

3. Place lid on and cook for about 6-8 minutes, checking regularly to prevent burning.

4. When fish is done and easily flakes with a fork, turn off heat and drizzle with lemon juice.


Macro-nutrients per serving:

Protein (g) 40.47

Carbs (g) 6.52

Fat (g) 27.96

Calories 437.10

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