I find that for most of my clients, one simple success leads to another, and then things can really take off from there.
Small Successes Build Confidence and Momentum…
It could start out with something as simple as changing out from soda to water or unsweetened iced tea. It could also be changing from a sugar-filled mocha with whipped cream to a regular coffee. Sometimes, baby steps are the ones that set us up for long-term success.
Do not underestimate the smallest changes you are making because they can really have an impact over the course of weeks or months.
Have you been able to implement one or two new habits consistently?
Share and celebrate your successes with us in the comments section!