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What are superfoods?

A list of delicious super foods to add to your smoothies, salads, or any other meal. I also included one of my absolute favorite super food smoothies- yes, it is green, but boy oh boy is it delicious!!!

We all know how important it is to eat plenty of fruits and veggies, but let’s face it; It’s not always to get as much as we need each day. Smoothies can be a quick, easy and tasty way to get a mega dose of super foods, and they are even good to take with you on the go.


Below is a list of different super foods to add to your smoothies, salads, or any other meal. I also included one of my absolute favorite super food smoothies- yes, it is green, but boy oh boy is it delicious!!!


Apple

Acai berries

Avocado

Banana

Berries

Almonds

Chia seeds

Cacao powder

Flax seed

Kale

Orange

Pumpkin

Raw honey

Spinach


Almond Green Smoothie

Makes 1 serving


Ingredients:

1 cup spinach, raw

½ medium banana

1 tablespoon almond butter, unsweetened

1 tbsp chia seeds

1.5 cup almond milk, unsweetened

½ teaspoon cinnamon

ice (optional)


Directions:

1. Place spinach in blender first, then cover with the rest of the ingredients.

2. Process at high speed until well combined (you may need to carefully press the spinach down a bit).

3. You may want to add ice, depending on how cold and thick you like your smoothie.

Enjoy!


Macronutrients per smoothie:

Protein (g) 7.34

Carbs (g) 24.22

Fat (g) 17.54

Calories 276.76

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