A list of delicious super foods to add to your smoothies, salads, or any other meal. I also included one of my absolute favorite super food smoothies- yes, it is green, but boy oh boy is it delicious!!!
We all know how important it is to eat plenty of fruits and veggies, but let’s face it; It’s not always to get as much as we need each day. Smoothies can be a quick, easy and tasty way to get a mega dose of super foods, and they are even good to take with you on the go.
Below is a list of different super foods to add to your smoothies, salads, or any other meal. I also included one of my absolute favorite super food smoothies- yes, it is green, but boy oh boy is it delicious!!!
Apple
Acai berries
Avocado
Banana
Berries
Almonds
Chia seeds
Cacao powder
Flax seed
Kale
Orange
Pumpkin
Raw honey
Spinach
Almond Green Smoothie
Makes 1 serving
Ingredients:
1 cup spinach, raw
½ medium banana
1 tablespoon almond butter, unsweetened
1 tbsp chia seeds
1.5 cup almond milk, unsweetened
½ teaspoon cinnamon
ice (optional)
Directions:
1. Place spinach in blender first, then cover with the rest of the ingredients.
2. Process at high speed until well combined (you may need to carefully press the spinach down a bit).
3. You may want to add ice, depending on how cold and thick you like your smoothie.
Enjoy!
Macronutrients per smoothie:
Protein (g) 7.34
Carbs (g) 24.22
Fat (g) 17.54
Calories 276.76
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