The 100’s Workout!
Warm up (5-10 minutes)
You must complete these in order, and finish ALL 100 reps.
You can break the exercises into different reps (ex 25 reps instead of 100, but you must do 25 reps of each exercise in a row, and then go back and complete 3 more sets.)
Minimal rest periods!!
Have fun!
Don’t forget to cool down when you are done.
• 100 Jumping Jacks
• 100 Alternating Backward Lunges
• 100 Assisted/ Regular Push-ups
• 100 Squat Jumps
• 100 Dips (use a chair or bench)
• 100 V-Jumps
• 100 Inchworms
• 100 Alternating Front Kicks
• 100 Prisoner Squats (quick- no lock at the top)
• 100 Supermans
• 100 Mountain Climbers
• 100 Crunches (Legs down)
• 100 Bicycle Crunches
 Cool Down & Stretch (5-10 min)
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