Are you ready to try an exercise that will help you feel relaxed, appreciated, and just plain amazing?
It helps your body release hormones that make you feel more relaxed, secure, and can even help calm cardiovascular distress. It works through your skin, which is your body’s largest organ and it’s incredibly sensory.
Have you touched a baby’s cheek and seen it immediately respond? Or had someone hold your hand when you were stressed and felt yourself relax?
Being physically touched can help your body release oxytocin, which is known as the “love hormone.” We are going to use the power of touch to help you feel more relaxed and supported.
You can do this exercise any time, whether you are feeling relaxed OR stressed.
Try it with me, now!
1. Right now you’ll probably want to do this sitting, but it can also be helpful to do it when you are lying down.
2. Start by taking a few relaxing deep breaths.
3. Place your hand over your heart, and feel the gentle warmth and pressure of your hand.
4. Just take a few breaths, and feel the natural rising and falling of your chest with your breath.
5. CONNECT with your body.
6. As you do that, take a few moments to feel appreciation for your body, and all it does to keep you alive and moving.
Your body works hard for you 24/7, 365 days a year.
The key is to do it with focus and attention, and feel gratitude and appreciation. You’ll notice good feelings start to flood over you.
How do you feel? Do you feel any different!?
Try doing this exercise every day for a week and notice the impact it has on your body confidence and feelings of well-being!
We all want results and we want them fast, but we also want life-changing results that will stay with them forever. Right?
Well, I am here to tell you mindset is everything!
Mindset can change you or destroy you no matter who you are. When you change your mindset you can lose weight with ease, have more intimacy in your life, make more money, etc. The bottom line is that you will get a complete 360 overhaul first and then we will start working on the outer.
If you want to learn how to create new habits, maintain your new habits then a mindset shift is essential and the only way you make effective, long-term lifestyle changes.
If you are looking to make true lifestyle changes to your mindset, body, and life, check out the Doctor BeneFIT Virtual Wellness Library and Video Series. ➡ENTER HERE ⬅