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How to Alkalize Your Body
Alkalizing your body simply means reducing its acidity, and you can do that by eating the right kind of foods. There are a lot of...
How Much Protein Do You Need for Your Hormone Health
What are proteins and how do they help us? Proteins are made of amino acids, which are known as the building blocks for a healthy and...
Habits to Start Your Morning Right
Your morning sets the tone for the rest of your day, so you need to start your day right to not just to get by, but to conquer the rest...
Foods to Help You Sleep
Sleeping 7 –9 hours a night is the recommendation to not just function, but to thrive in your life. But we have all had those nights that...
Foods to Give You Energy
You need loads of energy to get through your day. When you feel like slacking or low on energy, you most likely need to get some...
Foods to Balance Blood Sugar
Balanced blood sugar levels are crucial to a healthy and prosperous life. Balanced blood sugar levels prevent disruption of your body’s...
The Ultimate Anti-Inflammation Meal Plan
Inflammation can cause a myriad of health and wellness issues. It can also exacerbate some health conditions. For example, inflammation...
7 Reasons Why You Should Be Using Coconut Oil
It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using...
10 Ways to Sneak Extra Fruits and Veggies In Your Family's Diet
We all know, by now, that we should be eating at least five servings of fruits and vegetables each day. But knowing and doing are two...
10 Ways to Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed that antioxidants in food can help prevent...
🍎 🥪 Try talking to your lunch today! 🥑
I’ve got an out-of-the-box challenge idea for you, today! Over the past few weeks, I have been talking a lot about body confidence and...
Discover the Anti-Inflammation Way of Eating
Medicine isn’t the only way to fight inflammation. Your diet plays an important role too. Learn more about the health consequences of...
Adult ADHD Natural Approaches
Adult ADHD Natural Approaches
The Simple 3-Step Process to Making Infused Water
If you’ve been looking for a healthy drink that you can have anytime of the day that makes you feel healthy and refreshed, then infused...
Exercise to Increase Metabolism
Well, I'll start by saying the human body is super complex! So, for one, as we age our resting metabolic rate naturally goes down. It is...
12 Essential Secrets to a Balanced Diet When You’re Lactose Intolerant
Having a lactose intolerance can make eating a balanced diet super complicated. And here at Doctor BeneFIT we are all about keeping...
BeneFITs of Meal Planning
Meal planning makes a big difference in the quality and freshness of your diet and can be a big factor in finding healthy choices at chow...
Switch on Your Natural Fat Burning Machine
If you want to drop some pounds or hold off the middle-age spread, there are easy ways to help your body burn fat. Simple lifestyle...
The Truth About Fitness Bands (Trackers) and How to Use Them to Step Up Your Workouts
Imagine spending more than $100 for a fitness band (tracker) and then finding out you’re gaining weight. Some people love these activity...
8 Simple Ways to Drink More Water
8 Super Simple Ways to Drink More Water
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