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Try These Detox Waters for Anti-Aging
Winter time is upon us with cooler temperatures accompanying this time of year. Many people don’t think about drinking water this time...
Simple Ways to Plan and Prepare Meals Even When You Are Busy
You want to eat healthier, but you are super busy! You eat out several times a week because that is what you have to do. That is what...
Recipe: One Pan Salmon and Asparagus
This is absolutely one of my favorite dishes...healthy (check), nutritious (check), delicious (check), easy (check), and only one pan to...
Recipe: Thick and Delicious Cacao Smoothie
Thick and Delicious Cacao Smoothie Makes 1 serving Ingredients: ½ avocado, pitted ½ medium banana 2 tablespoon cacao powder,...
Recipe: Dreamy Dreamsicle Smoothie
The perfect summertime breakfast smoothie recipe... delicious, creamy orangesicle Dreamy Dreamsicle Orange Smoothie Makes 1 serving...
What are superfoods?
A list of delicious super foods to add to your smoothies, salads, or any other meal. I also included one of my absolute favorite super...
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