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You MUST do this before you go on a “diet”
Turn on any news station or read any magazine this time of year, and you will hear people sharing their weight loss success stories on...
Women and Stress
It is true that anyone can experience stress, but women are at a higher risk for getting this mental health condition. Stress can come...
Saving Time with Meal Planning
Meal planning saves a lot of time throughout the week. From not having to rush around the super market thinking about what's for dinner...
6 Ways to Relieve PMS Naturally
More than 70 percent of the western women experience the undesirable condition of PMS every month. For those who don’t know, PMS refers...
The Truth About Fats! 🍟🧀🍨🍖
The Truth About Fats!
My Epic 24 Hour Detox That Yields Awesome Results
If you’ve been feeling bloated, then you know more than anyone that you need to cleanse the junk from your body. It’s not always easy...
BeneFITs of Taking a Detox Bath
In the busy world of today, people come in contact with an endless amount of impurities, toxins, poisons, pollutants, and other agents....
Simple Infused Water Recipes to Start With
Infused water can be a really awesome and fun way to get a few nutrients. Another great thing about it, is that your body will love it...
Making Green Juice is SO EASY!
When you need a little bit of a health boost, a great way to get it would be to drink a cup of green juice. This kind of drink will be...
What Might Be Affecting Your Immune System
There is nothing as frustrating as trying everything you know to do to keep your immune system boosted. You try superfoods, supplements,...
Make the Ultimate Age-Fighting Smoothie
When you want to look your best each day, it is important to maintain a youthful appearance. By drinking a nutritious anti-aging...
How to de-stress & improve your sleep with a 5-minute breathing meditation
Breathing affects the way we feel. If we are anxious or frightened, we breathe faster to fuel our bodies for action. If we are relaxed,...
Train Your Brain for Sleep: Put the Day to Rest
Do you tend to lie in bed with thoughts running through your mind? Do you feel like you cannot turn off your mind and that your thoughts...
The Elimination Diet: Find the Foods the Disagree With You
There’s a good chance that you’re regularly eating something that doesn’t agree with you. It might be making you tired, paranoid, or hurt...
Busy versus Productive
I frequently hear people talk about being so busy. I hear it at work, standing in line at the grocery store, on television, at the gym,...
Foods That Provide Anti-Aging Benefits
One of the most overlooked components of healthy aging is your diet. When you eat the right foods that deliver the essential minerals and...
Lifestyle Factors that Can Interfere with Sleep
It is important to know about lifestyle factors that can interfere with sleep. Caffeine Caffeine is a drug that can interfere with our...
20 Healthy Snack Ideas
The key to healthy snacking is to find foods that have as much nutritional value as possible that will fill you up, so you aren’t hungry...
Easy Ways to Eat More Fruits and Veggies Every Day
Yes, it seems everywhere you turn health and wellness experts are telling you to eat more fruits and vegetables. You totally get it. Yes,...
Simple Ways to Cut Back on Sugar in Your Diet
Americans consume between 100-125 pounds of sugar each year. That's roughly a quarter of a pound every day. It's no wonder that diseases...
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