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Simple Ways to Plan and Prepare Meals Even When You Are Busy
You want to eat healthier, but you are super busy! You eat out several times a week because that is what you have to do. That is what...
What are histamines? How might they be hindering your sleep?
Many people know the term antihistamines and can name at least one over-the-counter antihistamine... Benadryl. Antihistamines are...
BeneFITs of MEDITATION
Why Meditate? Reduce pain Reduce high blood pressure and slow the heart rate Reduce feelings of depression, anxiety, anger and confusion...
Mindless Eating
Have you discovered any mindless eating triggers of your own? I know for me, I find myself mindless eating while I am watching T.V. I...
Food As Fuel
The food we eat is like fuel. It gives our bodies the energy it needs to function well. The food we eat is like fuel. It gives our bodies...
20 Healthy Snack Ideas
The key to healthy snacking is to find foods that have as much nutritional value as possible that will fill you up, so you are not hungry...
22 Ways to Take Care of YOU
Stress can definitely take its toll on our bodies in many ways - physically, emotionally and mentally. Stress can definitely take its...
Healthy Eating On The Go
One of the biggest struggles that most people face today is a crazy, hectic schedule. We are so busy that it makes eating healthy a real...
What are superfoods?
A list of delicious super foods to add to your smoothies, salads, or any other meal. I also included one of my absolute favorite super...
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